Somatic Yoga Workshop-November 2026

About this event

Somatic Yoga Workshop

Date: Monday, November 16, 2026 Time: 6:00 PM – 7:00 PM Facilitator: Mind Body Healing Collective & Gabriella Corsino Location: Mind Body Healing Collective 8686 E San Alberto Drive, Suite 100 Scottsdale, AZ 85258 Cost: $40

Discover how gentle, trauma-sensitive movement can support healing and nervous system regulation. Led by Regan Mays, this Somatic Yoga Workshop offers a safe, inclusive space to reconnect body and mind through mindful movement, breath, and self-compassion.

Who This Workshop Is For

This workshop is designed for individuals seeking a gentle, supportive approach to movement and mind-body awareness. It may be especially helpful for those who:

• Experience stress, overwhelm, or nervous system dysregulation

• Prefer slow, intentional movement over performance-based practices

• Are curious about somatic or trauma-sensitive yoga

• Want a choice-based environment that honors comfort and autonomy

• Are looking for a supportive complement to therapy or personal healing work

No prior yoga or movement experience is required.

What You May Gain

Participants often report that trauma-sensitive movement practices support:

• Increased body awareness and grounding

• Gentle release of physical tension

• Improved connection between breath, movement, and emotional regulation

• A greater sense of choice, safety, and self-compassion

This workshop is a supportive, educational experience and is not intended as clinical treatment.

How This Workshop Fits Into Healing Work

Somatic yoga can complement trauma therapy , EMDR, and other nervous system-informed approaches. This workshop is designed to stand alone while also supporting individuals engaged in ongoing therapeutic or wellness work.

What to Expect

You’ll be guided through slow, intentional poses and grounding techniques designed to release tension and restore balance. Participants are invited to move at their own pace — with no hands-on adjustments and no pressure to perform — in a welcoming environment that honors choice and comfort.

What to Bring & Wear

Wear comfortable clothing that allows for free movement. Mats, blankets, and props are available, but you’re welcome to bring your own for added comfort.

Please note: By registering and submitting payment, you acknowledge that all tickets are non-refundable and non-transferable.

About the Facilitator

Gabriella Corsino, RYT-200 is a Doctoral Practicum Student in Clinical Psychology at Northern Arizona University and a Registered Yoga Teacher. Her approach integrates trauma-informed care, mindfulness, nervous system awareness, and body-based healing practices to support emotional and physical well-being.

Gabriella is trained in EMDR and continues to expand her knowledge of Polyvagal Theory and Somatic Experiencing®. Alongside her clinical training under the supervision of Dr. Amy Bjorkman, she brings her experience teaching yoga and her passion for helping individuals strengthen the connection between mind and body.

Learn More

Somatic Yoga is part of MBHC’s holistic approach to trauma-informed care. Learn more about how this practice supports mind-body healing at mindbodyhealingcollective.com/trauma-sensitive-yoga

From Mind Body Healing Collective