Health & WellnessSunday, November 22
Heated HIIT
Sunday, November 22 · 8:30-9:30 a.m. · YogaSpot
8:30-9:30 a.m.
- When
- Sunday, November 22 · 8:30-9:30 a.m.
- Where
- YogaSpot1521 East Elliot Road 102 · Gilbert, AZ · 85234
- Good to know
About this event
HEATED 85-90 / MUSIC / NO HUMIDITY A hot HIIT class combines the intensity of high-intensity interval training (HIIT) with the flexibility, balance, and mindfulness of yoga, all in a heated room. What to Expect: • Warm-Up: The class begins with gentle stretches to prepare the body for movement and acclimate to the heat. • HIIT Intervals: Short bursts of high-energy movements that alternate with brief recovery periods. These exercises build strength, endurance, and cardiovascular fitness • Ending: The class ends with gentle stretches and savanna
From YogaSpot
Listed by Mindbody: Mesa, AZ, gathered by the Gilbert events calendar.