Health & Wellness

Flow to Restore

Saule Yoga

When: No date ahead
Where: Saule Yoga2335 South Lindsay Rd Suite 112 · Gilbert, AZ · 85295
Good to know: $20

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About this event

A slow, deep and mindful flow, moving into restorative postures during the last portion of class. Begins with pranayama (breathwork) and a gentle vinyasa flow, focusing on flexibility and physical alignment. Class then incorporates bolsters, blocks and blankets to restore the body to a state of harmony while creating peace of mind and a balanced and rejuvenated spirit. Students must be 14 years or older

From Saule Yoga

Listed by Mindbody: Gilbert, AZ, gathered by the Gilbert events calendar.