Aerial Flow (Scottsdale)

About this event

Aerial Flow is a modern style of yoga that incorporates a silk hammock hanging at waist-height. It is a perfect class for experienced yogis who are looking to add a new dimension to complement existing practice on the ground. Flow through vinyasas with ankles in silks, warrior sequences while silks are correcting your shoulder alignment, enjoy full suspension when exploring balancing postures and very fun inversions. Your reward will be deep relaxation, fully cocooned in silk hammocks, gently cradling you to new levels of meditation. Note: Spaces for Metta students are limited. Sign ups will be taken via Mind Body. Please arrive 10 min. in advance of class to claim your spot. Unaccounted for hammocks will become available at the start of class. Please feel welcome to wait for these spots - however, we do not guarantee them.

From Metta Yoga