Health & WellnessFriday, November 20
Liberty
Friday, November 20 · 6-6:45 a.m. · F45 Training Gilbert East
6-6:45 a.m.
- When
- Friday, November 20 · 6-6:45 a.m.
- Where
- F45 Training Gilbert East4049 East Williams Field Road Suite 30 · Gilbert, AZ · 85295
- Good to know
About this event
Liberty is our first time under tension resistance-based workout, where the whole room will work in sync to a specific tempo - this helps us to focus on our form and perfect our technique as we sweat it out together. Liberty is a workout where the movements for each exercise in the workout will have a specific tempo rhythm to follow. Liberty is a resistance workout that consists of 9 stations. There is a 30 second hydration break after each completed lap.
From F45 Training Gilbert East
Listed by Mindbody: Mesa, AZ, gathered by the Gilbert events calendar.