True Hot Yoga 60 Minutes

About this event

A 60 minute, shorter version (just as sweet) of our signature all levels hot yoga class! This class is accessible to everyone - beginners or advanced students regardless of your flexibility or level of fitness. Practiced in a heated room up to 104 degrees and 50-percent humidity, this set-sequence class blends the power elements of traditional hot yoga with Ashtanga inspired power flow. Our trained teachers will guide you as you systematically work the entire body, toning your muscles, promoting weight loss, reducing stress and increasing your overall physical, mental and emotional vitality.

From True Hot Yoga