Calm in the Holiday Chaos

About this event

Pause the planning, noise, and mental multitasking. This guided meditation helps quiet racing thoughts, ease overwhelm, and bring your attention back to what matters in the present moment. *This class is designated as office-friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health