Saturday Morning HIFI

About this event

[RSVP closes at 9pm the night prior] Take this opportunity to keep the metabolic furnace running through the weekend. This 'loosely' 30-minute rigorous workout challenges the entire body via a circuit of dynamic resistance and endurance exercises, the likes of which you've probably never seen. Full disclosure, this Saturday class is not for the faint at heart. It is designed for advanced fitness enthusiasts and is not recommended for beginners (checkout our classes throughout the week to help facilitate progress!). The unstable nature of the dynamic movements elevates the level of difficulty. Thus, there is a more pronounced element of risk associated with this particular workout format. Any given workout can utilize kettlebells, resistance bands, battle ropes, dumbbells, TRX, sandbags, and whatever else we can find to have you crawl, roll, jump, drag, climb, push, pull, sweat, and pant to create a fun and challenging workout. This is a fun exercise program that you will love to hate. It will improve your fitness and burn a boatload of calories!

From Active Bodies