Core Only 30

About this event

30:00 minutes of ALL OUT CORE! Most people skip CORE in the gym. Our 30:00 minute Abdominal (Abs) WORKOUT will leave you and your abs on FIRE. Why is Core so Important? Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. You'll be performing exercises such as sit-ups, leg raises, seated twists, hollow body holds, high planks, low plank, side planks, bear planks, bicycle crunches, penguins, oblique crunches, ect. Time under tension is the key to overloading the CORE and giving it the correct amount of workload. We use our core on a daily basis- in order to overload it we must push it past normal load. LET'S GOOOOO!!

From ONYX BOXING