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UID:evt_aJtYVQCyXD5q-20261126T143000Z@gooddaygilbert.com
DTSTAMP:20261105T204923Z
DTSTART:20261126T143000Z
DTEND:20261126T151500Z
SUMMARY:Afterglow
LOCATION:F45 Training Red Mountain\, 4425 East McKellips Road #B109\, Mesa\
 , AZ 85215
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-red-m
 ountain
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-red-mountain
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