Health & WellnessMonday, November 23
iRest Meditation: Body Sensing for Inner Awareness
Monday, November 23 · 3:40-4 p.m. · Sofia Prime by Sofia Health
3:40-4 p.m.
- When
- Monday, November 23 · 3:40-4 p.m.
- Where
- Sofia Prime by Sofia Health15560 North Frank Lloyd Wright Boulevard b4-7205 · Scottsdale, AZ · 85260
- Good to know
About this event
This iRest Yoga Nidra body sensing practice guides you from outer distractions to a state of inner focus and awareness. Through gentle, mindful attention to the body, you’ll cultivate presence, clarity, and a grounded sense of calm.
From Sofia Prime by Sofia Health
Listed by Mindbody: Phoenix, AZ, gathered by the Gilbert events calendar.