iRest Meditation for Self-Love and Acceptance

About this event

This grounding meditation is focused on affirming Perfect Love as the key to grounding ourselves in wholeness and cultivating inner awareness to support knowing we can rest within its spaciousness, being secure and at ease based on metaphysical principles. An affirmation will be shared at the beginning and repeated at the end for contemplation and journaling. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health