Reformer, Tower, Chair

About this event

This is our basic flow class, which like all our classes focuses on developing your mind body connection, learning and applying how to breath and move , learning how to engage core muscles to build core strength, as well as work on developing more control of their body. The mover can make this class as easy or as hard as they would like by taking any modifications or add ons that they choose. This class incorporates all pieces of apparatus such as the Reformer, Tower, and Chair. These pieces of equipment are used to resistance train as well as build coordination, strength, lengthen and lean the muscles as well as work on building better balance, mobility, and flexibility.

From Moveology Fitness AZ