Pillow-Supported Gentle Yoga: Slow & Restorative

About this event

A slow, gentle mat-based practice using pillows and other supportive props to help you settle into comfortable, restorative poses. This grounded class focuses on relaxation, mindful movement, and allowing the body to feel supported. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health