Health & WellnessToday
FLOW (Mobility)
Tuesday, November 3 · 6:45-7:45 p.m. · BALENCIA
6:45-7:45 p.m.
- When
- Tuesday, November 3 · 6:45-7:45 p.m.
- Where
- BALENCIA8010 East McDowell Road · Scottsdale, AZ · 85257
- Good to know
About this event
A rhythmic, breath-led flow that feels like moving meditation. The BALENCIA Method blends gentle Vinyasa flow, and mobility training to awaken the spine and open the body. Through grounding balance, strengthening sequences, and restorative stretches, we release tension in the hips, low back, and joints—helping you move with greater freedom, fluidity, and ease. The heat begins at 90°F and gradually builds throughout class, with humidity maintained between 40–50% to support deep opening and detoxification.
From BALENCIA
Listed by Mindbody: Scottsdale, AZ, gathered by the Gilbert events calendar.