Ease & Unwind: Yoga Remedies for Neck & Shoulder Tension

About this event

Incorporating longer held stretches, this class is focused on relieving neck and shoulder aches, pains, stiffness and/or knots. Recommended Gear/Props: - two (2) self-massage balls (may substitute with tennis balls) - two (2) yoga blocks (may substitute with stack of books) Recommended Skill Level: All *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health