iRest Meditation: From Holiday Buzz to Bedtime Calm

About this event

Transition from the stimulation of a busy holiday season into a calmer evening with an iRest® practice that prepares your body and mind for restful sleep. *This class is designated as office-friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health