Focused & Steady: Breathwork Meditation for Mental Balance

About this event

Improve concentration and body awareness with guided breathwork meditation practices that sharpen focus and strengthen the mind-body connection — an essential part of physical stability. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity."

From Sofia Prime by Sofia Health