Slow Flow: Sunday Soothies

About this event

End your week on a soothing note with us. This practice is designed to help you begin your next week feeling regulated and empowered. Expect a meditative flow that focuses on sensation over aesthetics and engages physical and mental muscles that promote embodied stability. The room is lightly heated to help your body move through stagnant energy. You may also learn breath work or mindfulness exercises to integrate nervous system regulation into life off the mat.All bodies and all levels are welcome and encouraged to join. Everyone is welcome. All practice levels welcome. *Infrared Panels OFF*

From Black Swan Yoga Arizona