Health & WellnessToday
Gentle Tai Chi Sequences
Tuesday, November 3 · 1-1:55 p.m. · Kaleidoscope Dance Space
- When
- Tuesday, November 3 · 1-1:55 p.m.
- Where
- Kaleidoscope Dance Space2848 South Carriage Lane · Mesa, AZ · 85202
- Good to know
About this event
This class starts with 15 minutes of Qigong (Chee-gong) warm-up activities that are a subset of those used in Gentle Tai Chi-Qigong.
The remainder of the class is spent working on sequences of moves from Gentle Tai Chi. Each sequence consists of moves with similar philosophical concepts.
Working on a sequence provides the additional health benefits that come from: Memorization, Fluidity of motion, Transition from move to move, Extended stamina, Correctness of arm and body position.
Instructor: Trudy Sherman Available live on Zoom
https://www.kaleidoscope-dance.com/zoom-class-registration
From Trudy Sherman
Listed by Evvnt: United States, gathered by the Gilbert events calendar.