Health & WellnessMonday, November 30
Tai Chi for Balance
Monday, November 30 · 10-10:50 a.m. · The Short Courses at Mountain Shadows
10-10:50 a.m.
- When
- Monday, November 30 · 10-10:50 a.m.
- Where
- The Short Courses at Mountain Shadows5445 East Lincoln Drive · Paradise Valley, AZ · 85253
About this event
A gentle, low-impact mind-body exercise program that uses slow, continuous, flowing movements and deliberate weight shifts to strengthen core and leg muscles, improve stability, and reduce the risk of falls.
From Mountain Shadows
Listed by Mindbody: Scottsdale, AZ, gathered by the Gilbert events calendar.