Discover Your True Nature with iRest Yoga Nidra Meditation

About this event

This class invites you to experience the gentle embrace of iRest Yoga Nidra, where tranquility intertwines with inner joy. Engage in this meditation crafted to nurture a serene mind, fostering inner happiness and profound peace. Explore the restorative influence of iRest as you embark on a soothing journey of relaxation and well-being. Join us for a session that nurtures your inner calm and brings a delightful peace to your being. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health