Tower Class

About this event

Experience a dynamic and invigorating 50-minute BASI Pilates Tower Class, utilizing the innovative BASI Systems Wall Towers. This class combines the precision of Pilates with the versatility of the tower apparatus to deliver a full-body workout that enhances strength, flexibility, and balance. Designed for all levels, the class leverages the wall tower’s springs, bars, and straps to provide resistance and support, ensuring proper alignment and controlled movements. Must be able to get on and off the floor as it is taught primarily on the mat with some standing work as well. Each session begins with a mindful warm-up to connect breath with movement, followed by a series of exercises targeting core stability, spinal articulation, and muscular endurance. The wall towers allow for a diverse range of movements. We will still sometimes use the reformer but you will mostly be on the towers.

From The Pilates House