Prenatal Yoga

About this event

Prepare mind, body, and spirit for the birthing journey with our Pregnancy Preparation Class. Designed specifically for pregnant individuals, this class offers a safe space to balance the pelvis, build stamina, ease pregnancy symptoms, and connect with your changing body and growing baby. Through gentle postures, deep breathing, relaxation, and meditation, we create a supportive environment for you to celebrate the gift of life and prepare for the transformative process of childbirth. Open to all levels and inviting birth partners, doulas, and loved ones to join. Cancellation Policy: As a small, local business, every spot in our classes matters deeply to us. We have a new cancellation policy to ensure that every spot is utilized effectively. This change is not just about fees; it's about making sure that those who truly want to join us have the opportunity to do so. Please remember to cancel your reservation before class begins to avoid a $10 fee. Additionally, don't forget to check-in at the front desk before class to avoid being marked as a no-show. Please note that our cut-off time for class is 5 minutes late . Your support and understanding are greatly appreciated as we work to create the best experience for everyone.

From Buddha Bella