Yin

About this event

Yin is a practice of stillness, deeply emphasizing awareness of connective tissues and the subtle layers of the body. This practice nurtures both the mental and physical self, using longer-held postures to gently target major joints and muscles, promoting flexibility and release. With an extremely low-impact approach, Yin invites deep relaxation with no breath-to-movement flow, allowing for a meditative and introspective experience. No extra heat is added to this class, creating a calm and comfortable environment. All levels are welcome—come as you are and settle into stillness.

From CA Yoga Barre