iRest Meditation for Managing Stress and Deep Relaxation

About this event

Immerse yourself in the transformative practice of iRest meditation to effectively manage stress. This class focuses on deep relaxation techniques designed to help you release tension and cultivate a sense of inner peace. Suitable for all levels, participants will learn how to integrate mindfulness and guided meditation into their daily lives, promoting overall well-being and resilience against stress. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health