Aerial Restorative (Scottsdale)

About this event

Aerial Restorative is a modern style of yoga that incorporates a silk hammock hanging at your knee-height. Hammock gently supports you and elevates different parts of your body, while the rest of the body is full grounded on your mat. This deep meditative stretch class works with gravity as you know from traditional restorative classes. New dimension of gentle sway from side to side is added – providing you with new levels of profound stretches and spinal releases. This class is very therapeutic and meditative. Please know that spaces are limited! Sign ups will be taken via Mind Body. Please arrive 10 min. in advance of class to claim your spot. Seats do open at the start of class if hotel guests are not using them. Please feel free to wait for these spots if you like, however, we do not guarantee them.

From Metta Yoga