Health & WellnessMonday, November 16
Chair Yoga (Phoenix)
Monday, November 16 · 10:30-11:30 a.m. · Metta Yoga Studio
10:30-11:30 a.m.
- When
- Monday, November 16 · 10:30-11:30 a.m.
- Where
- Metta Yoga Studio4041 East Thomas Road STE 106 · Phoenix, AZ · 85018
- Good to know
About this event
Enjoy an asana class designed for support and alignment. Using a chair for modifications and variations on traditional asana (poses), we'll explore the best ways to support bodies that struggle with getting to and from the floor or just need a gentler approach to the practice that day. This gentle approach allows practitioners to benefit from the asana while finding a deeper focus on the breath and feeling of stability in the body. This is a Level 1/2 class.
From Metta Yoga
Listed by Mindbody: Scottsdale, AZ, gathered by the Gilbert events calendar.