Health & WellnessSunday, November 22
Total Body Conditioning
Sunday, November 22 · 9-10 a.m. · The Short Courses at Mountain Shadows
9-10 a.m.
- When
- Sunday, November 22 · 9-10 a.m.
- Where
- The Short Courses at Mountain Shadows5445 East Lincoln Drive · Paradise Valley, AZ · 85253
About this event
This class is excellent in toning the entire body while incorporating cardio, strength, flexibility and balance. Exercises include: Body weight, plyometrics, battle ropes, dumbbells, kettle bells, core, stretch, TRX, and more.
From Mountain Shadows
Listed by Mindbody: Scottsdale, AZ, gathered by the Gilbert events calendar.