Chair Yoga: Seated Poses for Everyone

About this event

Experience the gentle power of chair yoga. In this class, we will explore a variety of seated poses specifically designed to provide relaxation, improve flexibility, and promote overall well-being. Whether you are a beginner or an experienced yogi, these poses can be modified to suit your individual needs. All levels welcome! Equipment needed: Chair *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health