Wednesday, November 18
Strength
Wednesday, November 18 · 5-6 a.m. · BODI
5-6 a.m.
- When
- Wednesday, November 18 · 5-6 a.m.
- Where
- BODI6820 East 5th Avenue · Scottsdale, AZ · 85251
- Good to know
About this event
This full body strength & conditioning class will leave you feeling stronger and more toned! The workout is 70% strength and 30% cardio and is based around High Intensity Interval Training (HIIT). High Intensity Interval Training is the best way to burn fat and reshape your body, it increases stamina and strength and offers more functional benefits than steady state cardio or heavy weight lifting.This class was designed for individuals that want a well-balanced workout with an emphasis on building strength, muscle definition, and feeling shredded.
From BODI
Listed by Mindbody: Scottsdale, AZ, gathered by the Gilbert events calendar.