Women's Boxing + Conditioning

About this event

This is a small group class for women who want to hit something, build real skill, and get in the best shape of their lives. Coach Kayleen takes you through boxing fundamentals, footwork, combinations, bag and mitt work, then finishes with conditioning that leaves you sweaty and proud of yourself. No experience needed. Every class is scaled so a first timer and a regular can train side by side. Gloves and wraps are available if you don't have your own. Classes are capped at six women, so you get real coaching and real feedback, not a room where you're just following along. Cancellation/No-Show Policy Spots are limited to six, so when you book, that seat is yours and no one else can take it. Cancel at least 3 hours before class start if you can't make it. No shows and late cancellations are charged a $10 fee.

From 5 Star Fitness