Anxiety Relief: iRest Yoga Nidra Meditation

About this event

Join us for a soothing meditation class designed to guide you through the transformative practice of iRest Yoga Nidra. Immerse yourself in a serene journey that aims to alleviate anxiety and promote deep relaxation. Through guided meditation and mindful awareness, discover a profound sense of peace and tranquility within. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health