iRest Yoga Nidra for Inner Calm and Stress Management with the Gift of Receiving

About this event

Join us for this practice to learn how to activate your inner power, open the flow of abundance and dissolve barriers such as unworthiness, dysfunctional independence, unhealthy sacrifice, financial insecurity, and all forms of lack, creating inner calm and life balance. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health