Gratitude Flow: Power Flow Vinyasa

About this event

Thanksgiving is a time to pause and reflect on what matters most. In this practice, set an intention of gratitude for the joys in your day, the people who support you, or the strength you carry. Let each breath and movement honor yourself and the abundance in your life. Through mindful motion, gratitude becomes a living practice. TEMPERATURE: 96 - 99 degrees Fahrenheit. POWER FLOW: Our Power Flow is designed to strengthen and tone the body, while Vinyasa Flow increases mobility and flexibility. In this class, the strength-building postures of Power Yoga, combined with the breath-to-movement flow of Vinyasa Yoga, work harmoniously to link your mental and physical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day! BREAKDOWN: - 20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath to movement flow. - 30 minutes to target your strength and stability-building power yoga practice. - 10 minutes of cool-down postures to complement and counter your total practice. ENVIRONMENT: In this class, you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions while building strength and confidence in your practice.

From Yoga Box Arcadia