Gentle Yoga for Chronic Pain Relief

About this event

A gentle, accessible yoga practice designed for individuals living with chronic pain. Through mindful movement, gentle stretching, breathwork, and relaxation techniques, participants will explore ways to improve body awareness, release tension, and support mobility at their own pace. This class emphasizes modifications, self-compassion, and listening to the body, creating a supportive space to move comfortably without pushing beyond personal limits. All experience levels are welcome. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health