Exhale (Phoenix)

About this event

This mellow class is blend of restorative and Yin yoga, where practitioners stay in the postures for longer periods of time with some mild movement, strengthening and a focus on relaxing seated or supine asanas. Deeply held poses will release tension and stiffness in your back, hips, shoulders and legs. Alignment and the healing/therapeutic approach is a key element of this class, accompanied by breath work to aid in the release of stress and tension. This is an All Levels class.

From Metta Yoga