PAUSE: Women’s Wellness Retreat

About this event

Before the season of giving, give yourself permission to receive...

The holidays have a way of filling every moment—with planning, hosting, giving, gathering, and making magic for everyone else.

This is an invitation to step away for an afternoon, from the doing, and allow yourself to slow down, be cared for, reconnect, and simply receive.

PAUSE is an intimate half-day women’s wellness retreat designed to help you feel more grounded, restored, and present before stepping into the holiday season.

Spend the afternoon surrounded by women who get it while experiencing an intentional blend of modern medicine, nervous system support, restorative practices, and meaningful connection.

Along the way, enjoy thoughtfully prepared light bites from Amelia’s , warm tea and refreshments, along with a mindfully curated gift to take home as a reminder to carry a little of the PAUSE experience with you beyond the afternoon.

Your afternoon will include:

Functional & Anti-Aging Medicine

with Missy Frazelle, FNP

Exploring the physiology of stress, energy, and resilience—and what your body actually needs to feel well during demanding seasons.

Nervous System & Gut Health

with Dr. Hannah Paige from Embody Chiro

Understanding the connection between stress, the nervous system, and gut health, with practical ways to support regulation from the inside out.

Group Acupuncture

with Irin White from Prickly Pear Acupuncture

A restorative experience designed to support relaxation, balance, and nervous system regulation.

Sound Healing

with Deanna Doorman from Realign with Deanna

An immersive sound experience to help quiet the mind and invite deep rest.

Group Reiki & Restorative Yoga

with Danielle Nicole from Modern Reiki

A gentle opportunity to slow down, receive, and reconnect with yourself.

PAUSE is an opportunity to step away from the noise for a few hours.

Our intention is simple: for you to leave feeling a little lighter, a little clearer, and more connected to yourself before stepping into the holiday season.

Who is PAUSE for?

This retreat is for the woman who:

• DOES IT ALL. Takes care of everyone else and rarely puts herself on the calendar

• Feels like she is constantly moving from one responsibility to the next

• Wants to better understand her stress, energy, and nervous system

• Craves meaningful connection with other women

• Wants to experience wellness practices she may not normally make time for

• Wants to move through the holidays with more presence—and less overwhelm

Your Investment

Early Bird | $375 ($120 off!)

Reserve your place by Sunday , November 8th

Use code: EARLYBIRD at checkout

Regular Admission | $495

Your retreat experience includes all wellness sessions, restorative practices, light bites from Amelia’s , tea and refreshments, and a thoughtfully curated gift to take home.

Meet the Host

Missy Frazelle is a board-certified Family Nurse Practitioner and owner of a concierge medical practice in Scottsdale specializing in Primary Care, Functional Medicine, and Anti-Aging Medicine.

She is passionate about helping women better understand their bodies, hormones, stress, and overall health through a more personalized, whole-person approach. As the host of PAUSE, Missy created this retreat to give women space to slow down, reconnect, and feel supported in both their health and their lives.

Space will be intentionally limited to preserve the intimate nature of the experience. Reiki and acupuncture are group sessions

PAUSE. RESET. RECHARGE.

Come spend an intentional afternoon filling your own cup before the season of giving begins.

Reserve your place.