Emotional and Body Intelligence With iRest Yoga Nidra Meditation

About this event

Self-awareness, body awareness, self-regulation, and body-regulation are part of Emotional Intelligence and body intelligence. Enjoy practicing emotional and body awareness with iRest Yoga Nidra. Recommended Skill Level: All levels Required Equipment: None required, and yoga mat/large beach towel, pillows, bolsters, and eye/sleeping masks, and a throw blanker may be helpful if you choose to be on the floor. Sitting in a chair or standing also work. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health