iRest Meditation for Deep Nervous System Support

About this event

A guided practice to help you drop into deep rest, restore inner balance, and rewire the stress response. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity."

From Sofia Prime by Sofia Health