Restorative Yoga

About this event

All levels welcome. A deeply relaxing class done lying down, this form of yoga uses props to nurture and support the body, restoring alignment, and encouraging surrender. This rejuvenating practice invites you to release deep-seated tension and stress from your mind and body, promoting physical and mental healing. Benefits include increased concentration, better sleep, reduced anxiety, pain relief, a strengthened immune system, and a balanced nervous system. Props will be provided.

From Forever Yoga